Health Coach in Cumberland

Empower Nutrition and Laura have been instrumental in my health journey. Laura's expertise and dedication have provided me with the tailored support I needed to stay on track and r... Empower Nutrition and Laura have been instrumental in my health journey. Laura's expertise and dedication have provided me with the tailored support I needed to stay on track and reach my goals. She’s gone beyond just meal plans, helping me understand the broader lifestyle changes necessary for success. With her guidance, I’ve developed better eating habits, gained insight into what works best for my body, and stayed accountable every step of the way. Laura's supportive and personalized approach has made a lasting impact on my wellness, and I highly recommend her services to anyone serious about their health journey. Read More

I’ve had an incredible experience working with Laura! I’ve tried other coaching in the past, but this is the most consistent and motivated I have been because I don’t feel deprived... I’ve had an incredible experience working with Laura! I’ve tried other coaching in the past, but this is the most consistent and motivated I have been because I don’t feel deprived. Laura has great tips for keeping sweet cravings under control, making meals feel more satisfying, and planning for weekends or events when I want to eat more. Even during weeks when I feel I didn’t do a great job staying on track, Laura always makes me feel motivated and ready to get back on track the next week. If you’re looking for someone who truly cares and is knowledgeable, I highly recommend Laura. She’s made a huge difference in my life! Read More

I was never looking to lose a ton of weight - just clean up the edges and get back some control with a lot of injuries and a hectic travel schedule. Laura really listened and took... I was never looking to lose a ton of weight - just clean up the edges and get back some control with a lot of injuries and a hectic travel schedule. Laura really listened and took me seriously. She helped me set realistic goals, action plans and priorities and kept me on track. I now have a better set of tools and defined goals to stay successful. Read More

I have learned so much from working with Laura. For the first time in many years, the scale is moving in the right direction. I thought I was doing the right things, cutting car... I have learned so much from working with Laura. For the first time in many years, the scale is moving in the right direction. I thought I was doing the right things, cutting carbs etc, but it wasn't making a difference. Since working with Laura I am finally seeing results. Not only does she provide great advice, but she is a great listener and encourages me to be kind to myself and to make good choices. Read More

Working with my Laura has been a total game-changer! She is knowledgeable, supportive, and—most importantly—she listens. She holds me accountable in a way that’s encouraging, and n... Working with my Laura has been a total game-changer! She is knowledgeable, supportive, and—most importantly—she listens. She holds me accountable in a way that’s encouraging, and not overwhelming. Her advice is practical, realistic, and always backed by science. Thanks to Laura, I’ve lost 20 pounds and improved my cholesterol levels. I feel healthier, more energized, and more confident in my daily choices. If you’re looking for someone who genuinely cares and knows her stuff, Laura is the one. I can’t recommend her enough! Read More

Laura is fantastic! I’ve been working with her for about a year now to maintain my weight and set my self up for weight loss all while making sure I’m getting the certain nutrients... Laura is fantastic! I’ve been working with her for about a year now to maintain my weight and set my self up for weight loss all while making sure I’m getting the certain nutrients I need to thrive during a very busy season of life. I honestly believe everyone can benefit from seeing a nutritionist—whether your goal is weight loss, weight maintenance, or weight gain. Having someone to keep you accountable and provide personalized tips for improvement is incredibly valuable and has changed my life. Read More

I’m so thankful for Laura at Empower Nutrition! After recovering from long-term foot injuries, I was finally able to get back into working out and commit to a healthier lifestyle.... I’m so thankful for Laura at Empower Nutrition! After recovering from long-term foot injuries, I was finally able to get back into working out and commit to a healthier lifestyle. I knew that I needed help with my nutrition to really make progress. Laura gave me the positive support and accountability I needed. She took the time to understand my story of over restricting and overeating. She helped me eliminate all the noise, focus on simple techniques that work, and created a realistic plan that worked for my lifestyle. Before working with Laura, I had almost lost hope that peri-menopause had made it impossible to get back on track with my health. After two months of working with Laura I have seen the scale go down in a realistic, steady pace, gained muscle and lost fat. For the first time in my adult life I am learning how to have a balanced healthy relationship with food. I cannot recommend Laura enough! Read More

Debra is an exceptional registered dietitian who truly meets you where you are. She combines evidence-based nutrition guidance with compassion and understanding, creating a space t... Debra is an exceptional registered dietitian who truly meets you where you are. She combines evidence-based nutrition guidance with compassion and understanding, creating a space that feels both supportive and empowering. Her approach is practical, sustainable, and individualized. It never feels like one-size-fits-all. Debra takes the time to listen, asks thoughtful questions, and helps you build habits that feel realistic for your lifestyle. Whether you’re navigating a specific health condition or simply working toward a healthier relationship with food, she provides clear guidance without judgment. I highly recommend Debra to anyone looking for a knowledgeable, professional, and genuinely caring dietitian. Read More

I am so happy that I took the first step in seeking my consult with Laura. I can’t say enough good things about her. From the very first appointment, she made me feel heard, suppor... I am so happy that I took the first step in seeking my consult with Laura. I can’t say enough good things about her. From the very first appointment, she made me feel heard, supported, and empowered. Her personalized approach helped me understand my body’s needs and build sustainable habits that actually work. She helped me with meal planning, workout guidance, and kept me on track on days that I didn’t want to keep going. She was always there with expert advice and genuine care. I’ve seen results in my physical health, as well as my energy and overall mood. I highly recommend Laura to anyone looking to improve their health with a compassionate and knowledgeable professional! Read More

I started working with Laura in September of last year after she came and talked at my job. She explained nutrition in such an easy and motivating way that I wanted to work with he... I started working with Laura in September of last year after she came and talked at my job. She explained nutrition in such an easy and motivating way that I wanted to work with her. We meet every week and she keeps me on track. Even when I think she is going to be disappointed in me she says it’s okay you went over your calories this week, so what? You weren’t perfect but let’s strive to hit our goals this week. I have lost over 20 lbs since working with her. Getting into the gym has always been easy but getting the nutrition part down has always been a struggle. And she provides the tools and support that I need to make nutrition easy and apart of my everyday life while also continuing enjoyment but in moderation and by setting up my days so that I can indulge on special occasions. 10/10 recommend. She is just awesome! Read More