Fitness & Instruction in Orlando

I honestly don’t have enough good things to say about F45. I was always hesitant to go to gyms and scared to lift weights because I didn’t feel like I knew what I was doing. I did... I honestly don’t have enough good things to say about F45. I was always hesitant to go to gyms and scared to lift weights because I didn’t feel like I knew what I was doing. I did the 3-day trial and was ready to sign up after the first day. The programming is great, but the coaches are incredible. They know the perfect balance of meeting you where you’re at and pushing you when you’re ready. It’s not a competitive atmosphere with the other people working out - it feels like a family full of people who push each other to do their best. I’m stronger than I’ve ever been and look forward to every workout (even upper body 😜). So grateful for this place and the amazing people who are part of it! Read More

I'm absolutely loving it! And I love the coach Jenna!!! After trying out several workout places in the area, this one is by far my favorite. The experience has been amazing. I didn... I'm absolutely loving it! And I love the coach Jenna!!! After trying out several workout places in the area, this one is by far my favorite. The experience has been amazing. I didn't feel shy or lost; the coaches guided me so well and boosted my confidence. 😍 … Read More

F45 is an amazing gym! Ever since opening I have enjoyed it so much. Coach Dave and Nat help motivate me and help me through the exercises every morning. All the coaches are so pos... F45 is an amazing gym! Ever since opening I have enjoyed it so much. Coach Dave and Nat help motivate me and help me through the exercises every morning. All the coaches are so positive and love building the sense of community there. The workouts are hard but so fulfilling. I never leave a work out and regretting going. Try this gym! Read More

Been to a few F45s in my day and none have really disappointed, honestly. However, some are more welcoming than others or have perks that others don't have, like fun coaches or pos... Been to a few F45s in my day and none have really disappointed, honestly. However, some are more welcoming than others or have perks that others don't have, like fun coaches or positive vibes. Coach Nat and team really bring it on. Everyone is personable, the workouts are intense (if you want them to be) and everyone is there for a purpose. You'll make friends, burn a ton of calories, get in shape and I'm not sure there is anything else you can ask for. Read More

This is a Fantastic gym! The staff; Coach Nat, Jenn, Mo, Brittney, and Taylor are all so welcoming an knowledgable. They, along with the manager Jenna and patrons in the community... This is a Fantastic gym! The staff; Coach Nat, Jenn, Mo, Brittney, and Taylor are all so welcoming an knowledgable. They, along with the manager Jenna and patrons in the community foster an environment of judgement-free inclusion and make this a wonderful place to workout! If you are serious about getting healthy and are looking for a 5 star experience each and every visit, this is the spot for you! I hope to see you at a class soon! Read More

A really great gym! Being a Physical Therapist I am extremely impressed with the trainers. Not only do they provide great instruction and feedback but they also really watch everyo... A really great gym! Being a Physical Therapist I am extremely impressed with the trainers. Not only do they provide great instruction and feedback but they also really watch everyone and are able to provide modifications if needed. I look forward to going and have met some really nice people-- positive vibes all around! Read More

I’ve been training at F45 for about a year now, and it’s been a strong experience from start to present. The programming is challenging, structured, and balanced between strength a... I’ve been training at F45 for about a year now, and it’s been a strong experience from start to present. The programming is challenging, structured, and balanced between strength and conditioning, which keeps progress consistent without feeling repetitive. What truly sets this studio apart is the coaching team. Jacob, Nat, Sydney, Taylor, Hayley, Diana, Tayler, and Nick each bring their own individual style to the floor. You can feel the difference in approach from coach to coach, and that variety makes the sessions dynamic and engaging. They challenge you, correct form when needed, and know when to push you further. They bring professionalism, intensity, and encouragement in a way that makes you want to show up and push harder each session. It’s a well run studio with a solid team behind it. Read More