OM Movement

On a recent Tuesday evening while I was in town for a music conference, I *needed* a yoga class to ground myself and unwind what was a horrible, snowy travel day. I stumbled into Kata Bilanchone's OM Hot Power Hour class and got even more than I needed. Her class was strong. She led from heart. I was tested in the best way. I cannot recommend OM Movement yoga classes and specifically Kata's classes enough. Go! On a recent Tuesday evening while I was in town for a music conference, I *needed* a yoga class to ground myself and unwind what was a horrible, snowy travel day. I stumbled into Kata Bilanchone's OM Hot Power Hour class and got even more than I needed. Her class was strong. She led from heart. I was tested in the best way. I cannot recommend OM Movement yoga classes and specifically Kata's classes enough. Go! Read More

I visited OM while staying in the area on a short trip to coconut grove. The front of house was extremely helpful and welcoming which seems to be uncommon these days. It was such a refreshing surprise. The lobby area had beautiful and is water, coconut water, and a few other options to purchase! Bathrooms were spotless. The studio space was clean as a whistle too and well organized which I loved. The space is the perfect size and very comfortable. My instructor for hot power on a Sunday, who’s name is escaping me, was excellent. She was very engaged and supportive of the class while challenging and encouraging you to step outside of your comfort zone. The sequence was accessible with room for modifications, easier or harder. This class ended up tracking as my highest strain for a hot yoga class on my Whoop which I was so happy about. Thank you so much for a great experience and I will be back the next time I’m in the area. If I live in the grove this would absolutely be my home studio. I visited OM while staying in the area on a short trip to coconut grove. The front of house was extremely helpful and welcoming which seems to be uncommon these days. It was such a refreshing surprise. The lobby area had beautiful and is water, coconut water, and a few other options to purchase! Bathrooms were spotless. The studio space was clean as a whistle too and well organized which I loved. The space is the perfect size and very comfortable. My instructor for hot power on a Sunday, who’s name is escaping me, was excellent. She was very engaged and supportive of the class while challenging and encouraging you to step outside of your comfort zone. The sequence was accessible with room for modifications, easier or harder. This class ended up tracking as my highest strain for a hot yoga class on my Whoop which I was so happy about. Thank you so much for a great experience and I will be back the next time I’m in the area. If I live in the grove this would absolutely be my home studio. Read More