What People love about this company
About F45 Training Rice Military
Going strong for 6 years with over 380 five-star Google reviews, making us the most loved fitness studio in the city of Houston. Led by Ruhi Rastogi, our woman-led team brings genuine care, real encouragement, and a personal touch that’s rare to find. F45 Training Rice Military is more than a gym—it’s our goofy little fitness family. Our 45-minute HIIT sessions build strength, mobility, and endurance while creating real connections in a high-energy, supportive space. We lift you up, push you forward, and celebrate every win.
About F45 Training Rice Military
Going strong for 6 years with over 380 five-star Google reviews, making us the most loved fitness studio in the city of Houston. Led by Ruhi Rastogi, our woman-led team brings genuine care, real encouragement, and a personal touch that’s rare to find. F45 Training Rice Military is more than a gym...
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Reviews
(3) Reviews for this company
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5 Stars
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Georgia Manning
I’ve been a member of F45 since 2023, attending the Rice Military location, and I love it! The workouts are challenging and fun, and the coaches are great — they motivate you, correct your technique and posture, and really push you to challenge yourself. The community here is amazing too; everyone is supportive and welcoming. I usually get bored going to the same gym, but at F45 Rice Military, I genuinely look forward to every session. The workouts are adaptable for all fitness levels, so anyone can join and make modifications as needed. Highly recommend!
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Chandler Lawley
I’ve been doing F45 for a couple months now and have seen noticeable gains in strength, muscle growth, and conditioning. Workouts are challenging but the coaches are all great and always there to help push you when needed and also quick to help correct form. Each class has different workouts which keeps things fresh and helps work different muscle groups. Whether a beginner or advanced I’d recommend F45 to everybody!
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Elizabeth Larson
Are you searching for a place where your fittness journey is powered by motivation, community and expert guidance? F45 Rice Military is the place you are looking for. Since joining in December 2025, my experience has been nothing short of transformative. Every class offers something unique and I have genuinely enjoyed them all. The coaches are phenomenal - they prioritize your safety, encourage you to push your limits and always inspire you to “do one more rep”. The atmosphere is welcoming, with a diverse group of members who are focused on supporting each other rather than judging. And the gym and equipment are super clean. If you are even considering it, take the leap and try a class. You will be glad you did! Busyness A little busy Powerlifting equipment Dumbbells, Barbells, Weight plates Class type HIIT Maintenance Well-kept
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Reviews
(3) Reviews for this company
1 Stars
(0)
2 Stars
(0)
3 Stars
(0)
4 Stars
(0)
5 Stars
(3)
E
Elizabeth Larson
Are you searching for a place where your fittness journey is powered by motivation, community and expert guidance? F45 Rice Military is the place you are looking for. Since joining in December 2025, my experience has been nothing short of transformative. Every class offers something unique and I have genuinely enjoyed them all. The coaches are phenomenal - they prioritize your safety, encourage you to push your limits and always inspire you to “do one more rep”. The atmosphere is welcoming, with a diverse group of members who are focused on supporting each other rather than judging. And the gym and equipment are super clean. If you are even considering it, take the leap and try a class. You will be glad you did! Busyness A little busy Powerlifting equipment Dumbbells, Barbells, Weight plates Class type HIIT Maintenance Well-kept
C
Chandler Lawley
I’ve been doing F45 for a couple months now and have seen noticeable gains in strength, muscle growth, and conditioning. Workouts are challenging but the coaches are all great and always there to help push you when needed and also quick to help correct form. Each class has different workouts which keeps things fresh and helps work different muscle groups. Whether a beginner or advanced I’d recommend F45 to everybody!
G
Georgia Manning
I’ve been a member of F45 since 2023, attending the Rice Military location, and I love it! The workouts are challenging and fun, and the coaches are great — they motivate you, correct your technique and posture, and really push you to challenge yourself. The community here is amazing too; everyone is supportive and welcoming. I usually get bored going to the same gym, but at F45 Rice Military, I genuinely look forward to every session. The workouts are adaptable for all fitness levels, so anyone can join and make modifications as needed. Highly recommend!
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