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About fit.four.five
Hi, I’m Stephanie Rofkahr — Founder of The FFF App, F3 Nutrition Coaching, and Life Prime Peptides. 💪 Whether you train at home or in the gym, I’ve got you covered with programs that fit your lifestyle and all from the palm of your hand. 🔥 My mission? To help you discover what works best for YOUR body — so...
read moreAbout fit.four.five
Hi, I’m Stephanie Rofkahr — Founder of The FFF App, F3 Nutrition Coaching, and Life Prime Peptides. 💪 Whether you train at home or in the gym, I’ve got you covered with programs that fit your lifestyle and all from the palm of your hand. 🔥 My mission? To help you discover what works best for YOUR body — so...
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(3) Reviews for this company
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3 Stars
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4 Stars
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5 Stars
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Sarah Gibson
I've known Stephanie for years and I love her and her fitness programs so so much! Her app is awesome and so helpful, with your daily workouts loaded and ready to go, and videos to show you how to do each exercise. I work out at home and haven't needed a gym membership in years. She's taught me so much about fitness and nutrition, highly recommend!
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Gary Gullic
So my Wife loves fitness, and eating the right way. She met Stephanie and Dave through mutual friends and it was an immediate success. They straightened out her macros and hormones. And changed up her fitness routine to generate an overall better plan. They come to Tulsa multiple times a a month, for clients here,but mainly based in the Ft. Smith/Van Buren area. I do know that they also do video coaching as well. This is a picture with Stephanie on the left and my wife on the right. Very reliable health and wellness professionals!
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Morgan Stewart
Don’t👏🏼sleep👏🏼on👏🏼gut👏🏼health!I’ve been working with Stephanie for almost a month now and I can’t believe how much I’ve transformed. I was so uncomfortable in my body due to constant bloat. I could not figure out what was going on as I was not gaining any weight.Stephanie and FFF have always been a supporter of an organization I volunteer for so I thought why not give this a shot.We are three weeks into nutritional coaching and my boat has disappeared. Stephanie was so kind and a dream to work with. I love her motto “strong not skinny” and how she takes the work out of the process. She does it all for you. Grocery guide, meal plans and macros! No more overwhelming Pinterest and google searches!I love FFF and I’m excited to continue working with them!
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Reviews
(3) Reviews for this company
1 Stars
(0)
2 Stars
(0)
3 Stars
(0)
4 Stars
(0)
5 Stars
(3)
G
Gary Gullic
So my Wife loves fitness, and eating the right way. She met Stephanie and Dave through mutual friends and it was an immediate success. They straightened out her macros and hormones. And changed up her fitness routine to generate an overall better plan. They come to Tulsa multiple times a a month, for clients here,but mainly based in the Ft. Smith/Van Buren area. I do know that they also do video coaching as well. This is a picture with Stephanie on the left and my wife on the right. Very reliable health and wellness professionals!
S
Sarah Gibson
I've known Stephanie for years and I love her and her fitness programs so so much! Her app is awesome and so helpful, with your daily workouts loaded and ready to go, and videos to show you how to do each exercise. I work out at home and haven't needed a gym membership in years. She's taught me so much about fitness and nutrition, highly recommend!
M
Morgan Stewart
Don’t👏🏼sleep👏🏼on👏🏼gut👏🏼health!I’ve been working with Stephanie for almost a month now and I can’t believe how much I’ve transformed. I was so uncomfortable in my body due to constant bloat. I could not figure out what was going on as I was not gaining any weight.Stephanie and FFF have always been a supporter of an organization I volunteer for so I thought why not give this a shot.We are three weeks into nutritional coaching and my boat has disappeared. Stephanie was so kind and a dream to work with. I love her motto “strong not skinny” and how she takes the work out of the process. She does it all for you. Grocery guide, meal plans and macros! No more overwhelming Pinterest and google searches!I love FFF and I’m excited to continue working with them!
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